Soda’s Wellness Claims: Are Soft Drinks the New Superfood?

Is soda a healthy choice?

Can soda ever be a healthy option? This is a question that has been debated for years. There are claims on some cans and bottles that suggest the soft drink has wellness benefits such as easing stress, boosting immunity, and lifting energy. However, it’s important to note that these functional beverages may not have the same benefits as foods containing similar ingredients.

For example, probiotics and prebiotics are often added to cold drinks like Culture Pop Probiotic Soda, Wild Berries & Lime which has a well-blended sweet and tart combo without any sugar substitutes. However, drinks with probiotics may not have the same benefits as foods containing probiotics like yogurt and kimchi.

When it comes to green juices, they can be a great way to get vitamins and minerals in your diet. Suja Organic Cold-Pressed Mighty Dozen is a good choice with very little fruit juice and 80 calories in 12 ounces. Compare that to 270 calories in 15.2 ounces of Naked Juice Green Machine which has fruit juice as the first ingredient. It’s important to note that green juices should not replace your vegetables entirely.

Drinks marketed as stress-relievers or energy boosters like Recess Infused Sparkling Water Mood Raspberry Lemon and Aspire should be chosen carefully, as their actual benefits may not be significant. It’s important to check for added sugars, sodium, and other ingredients in any type of drink before consuming it. Most people get enough electrolytes from food, but may need additional electrolytes if they are exercising vigorously for long periods or experiencing diarrhea or vomiting. Overall, it’s important to be mindful of the ingredients in any beverage you consume to ensure it is benefiting your health

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